Ontario Structured Psychotherapy Program
Accessible and convenient treatment for people with depression, anxiety, and anxiety-related conditions
Taking care of your mental health and well-being is important. The Ontario Structured Psychotherapy Program (OSP) is a NEW service for individuals 18 years of age and over who have depression, anxiety or anxiety-related conditions.
The OSP Program provides access to free, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a form of talk therapy that teaches coping skills and techniques to help you change the way you feel, think and act.