Ontario Structured Psychotherapy Program
Accessible and convenient treatment for people with depression, anxiety, and anxiety-related conditions
Taking care of your mental health and well-being is important. The Ontario Structured Psychotherapy Program (OSP) is a NEW service for individuals 18 years of age and over who have depression, anxiety or anxiety-related conditions.
The OSP Program provides access to free, short-term, cognitive-behavioural therapy (CBT) and related services. CBT is a form of talk therapy that teaches coping skills and techniques to help you change the way you feel, think and act.
All referrals begin at Health Sciences North as the lead agency, and services are delivered through a number of partner agencies across the Northeast to keep care closer to home.